Friends, I've decided Skool isn't the best platform for learning meditation. There are many reasons, and I won't be listing them here to save your brain space :) We are developing our own app, which will be called The Daily Sit! This will be releasing in about a months time, and we'd love for you to all join it and use it as a tool to develop the daily habit of meditation. Also, a tool to deepen your practice if you're already practicing daily. In the meantime, please feel free to use our forum on Skool and our Classroom for guided meditations. For those interested in our Level 1 or 2 guided meditations, please let me know and I'll open them up for you to enjoy. Will update with more info soon. With love, Brandon

Sit. The river does not push the water. It only makes a path and lets the water find it. You do not have to carry this day. Set it down. Let it move through you the way light moves through an open window, asking nothing, staying only as long as it stays. Tonight at 7pm cst we’ll be gathering for meditation and connection. We’d absolutely love to see you there. Join us tonight on Zoom: https://us06web.zoom.us/j/5489790088 See you at 7. With warmth, Brandon

“Who could you be in the absence of your concerns?” I came across this quote today and it was one of those powerful shifting questions… Clarity is there, we just need to give it permission to arise. Curious what comes up for you all when you ask this question?

So happy Monday friends. I was very encouraged to actually take the time to jump into step 3 of the classroom in meditation. If you haven't done this guided moment. click here This 16 minutes of just taking the time to breath and do some nostril breathing with the awareness of letting go of the stress of the day of everything compiling up. Great time of meditation

Today's practice for myself, went quite well. A very busy mind in the beginning but as always it cleared up. How was your practice today? I'd love to hear from some new voices. We have 151 members, and as I see it, that's 151 intentions to meditate. What's your intention for practice today and going into this weekend?