Hey everyone, welcome! I’m Francois (Galsenprez), and I’m excited to kick off this community with you. Over the past 10 years, I’ve had the privilege of competing at Pans, Worlds, and Europeans, standing on podiums and learning some of the biggest lessons of my life. What I’ve discovered is simple but powerful: after 30, success in Jiu-Jitsu comes down to mindset and discipline — more than strength, more than speed, more than adding another technique. This group is for blue, purple, and brown belts over 30 — competitors and hobbyists alike — who are balancing training, family, and work but still want to push their limits. Here’s what you can expect here: - Lessons drawn from real competition experience - Worksheets and tools to help you stay consistent - Strategies to train smarter and handle pressure with confidence - A supportive community of grapplers who know the demands of life after 30 This isn’t just about getting better on the mats. It’s about building the kind of discipline and mindset that makes you stronger in every area of life. 📌 To start things off, drop a quick introduction in the comments: - Your belt rank - What brought you here - One area you want to grow in (mindset, discipline, or competition prep) I’m glad you’re here. Let’s build this together. — Galsenprez