When you reach the end of your rope tie a knot and hold on : resetting your psycho neurological response is crucial to stay grounded. I am working on presenting a practical way to stay resilient in times of crisis.

I in-circle you in the white light of love and divine protection. For the nativity of those you encounter will not affect you. May the positivity of those you encounter influence you and brighten your light.

A warrior never worries about his/her fear . (Carlos Castaneda ) Or time worry is something else that we overcome with awareness of the big picture!

The first five letters are forge ahead and remember love, good times, lessons that develop into wisdom: and forge ahead into the future unknown with assurance that you will continue to conquer!

The calmness of a warrior’s mindset begins with breathing, focusing, and visualization: we can do this, let’s GO !