Bio: The infamous Casey Red Beard

Bio: Hey, I'm Paris Demers, a personal trainer in Vancouver BC, coach, fitness content creator, founder of Project Hero and Demers Personal Training!

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽