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Owned by Florian

Go with the Flo

23 members • Free

Ice skating community, coaching on ice, off ice, skate sharpening and maintenance, Navigating show business industry, New skates/Blades inquieries.

Memberships

9 contributions to Go with the Flo
Off-ice routine recommendation
Hi everyone! I have been a figure skater since I was 7 (now I'm 13) and I can do until the double lutz. Can someone recommend an off-ice routine? please Thanks
0 likes • 6d
Hi , thank you for the message, there are plenty of really good exercices to construct a structured off-ice routine and I think pliometric work outs would be best ( high jumps, long jumps, junping squats, side ski jumps, ankle jumps , lunge jumps , 10 repetitions of each and you can do the rotation 2 or 3 times ) and then obviously practice your static rotation jumps, double and triple turns. You will build a lot of strengh and consistency for your work on the ice
Accrobatic stunts on ice
Want to discover your true accrobatic potential for your ice show portfolio? Contact me to set up a plan for you to succeed safely and unlock your hiring horizon ✨️ everything is possible when you do it the right way. Contacts and links in Bio.
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Accrobatic stunts on ice
Backflip's journey.
https://www.instagram.com/reel/DUqdv_Xjb1-/?igsh=MXM1cTlybHF0ejBjZw== New post !! If you or any of your students need help in learning a backflip please contact me, I will put my 15 years of experience and knowledge to the best of my capabilities so the learning happens safely.
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ONE BLADES
https://oneblades.one/florianvalera Get yours now before it sells out , use my link and get started on your inline journey that feels exactly like the ice .
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ONE BLADES
Links to my books
https://www.amazon.com/SKATERS-FOUNDATION-Mastering-Biomechanics-Performance-ebook/dp/B0G4HLCN1K/ref=tmm_kin_swatch_0 https://www.amazon.com/dp/B0G4K2CY9S/ref=tmm_pap_swatch_0
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Links to my books
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Florian Valera
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5points to level up
@florian-valera-2912
Professional figure skater, stunt skater, fire performer. Certified Blade sharpener and ice skate technician.

Active 6d ago
Joined Oct 31, 2025