Hi everyone! I have been a figure skater since I was 7 (now I'm 13) and I can do until the double lutz. Can someone recommend an off-ice routine? please Thanks
Hi , thank you for the message, there are plenty of really good exercices to construct a structured off-ice routine and I think pliometric work outs would be best ( high jumps, long jumps, junping squats, side ski jumps, ankle jumps , lunge jumps , 10 repetitions of each and you can do the rotation 2 or 3 times ) and then obviously practice your static rotation jumps, double and triple turns. You will build a lot of strengh and consistency for your work on the ice
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