Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More

Memberships

JD OSAS Coaching

512 members • Free

5 contributions to JD OSAS Coaching
IMPORTANT QUESTION
SHOULD I HOST WEEKLY LESSON CALLS + CLASSES + TUTORIALS + PSEUDO COACHING???? YAY vs NAY
Yesssss
PHYSIQUE UPDATES
Upload Physique Updates here and on the form Every Monday with your name and #45DayLean Physique Updates Form: https://tally.so/forms/LZOMrv/settings Physique Updates should be taken in the same spot, under the same lighting Each Progress Update Should include a short video of you saying “My name is {insert name} and this is my Week {Insert Week Number} update of the 45 Day Lean Challenge” • Shirtless or Sports Bra POSES •Front Facing Camera (Flexed and Unflexed) •Side •Back Facing Camera (Flexed and Unflexed)
Shirtless or sports bra, but I think any tight or body hugging lounge or sports wear should do
Florence Keren WEEK 1 #45daylean
EVERYONE UPLOAD YOUR PROGRESS PICS
Physique Progress: https://tally.so/r/LZOMrv You have from now till Tomorrow 23:59 and then The form will close down. The form reopens every Monday For 24hrs! Only those whose photos have been submitted will be eligible for the challenge! You can optionally upload your progress photos in the physique update channel here on skool! Dont Snooze or You’ll Lose!
Alright
1-5 of 5
Florence Keren Darko-Baffoe
1
2points to level up
@florence-keren-darko-baffoe-7710
Happy Child! _keren_

Active 27d ago
Joined Jun 7, 2026