In the course you would have been introduced to Wieliczka Salt Mine, a Polish national treasure. So just as I was planning a trip to visit my Grandma Jasia in May, I thought I'll check the nearby salt mine for any attractions. And there we go, I just booked us to sleep in the mine for one night - ! You can expect a full report on this once we're back - probably with a whole new immune system in place! The Wieliczka Salt Mine Spa is located 135 meters underground, in the chambers of Level III of the mine. It is the only underground medical facility in Poland and one of the most unique in the world, operating in historic mine workings. The microclimate in the healing chambers is characterized by exceptional air purity, a constant temperature (approx. 14–16°C), high humidity (60–80%), and a saturated salt aerosol containing trace elements such as sodium, magnesium, and calcium. All of this supports effective rehabilitation and treatment of respiratory conditions, including asthma, COPD, allergies, and complications of viral infections.🧂💂🏼‍♀️

Did you know that having a small glass of fermented drink, such as kvass, first thing in the morning boosts your energy and digestion? Traditional Polish and Eastern European practice has long recommended a small shot (50–100ml) on an empty stomach, which aligns well with what we now understand about the gut-brain axis and circadian rhythm — your digestive system is most receptive in the morning. In beetroot kvass, energy comes partly from the B vitamins and electrolytes (potassium, magnesium) that become more bioavailable through fermentation, and partly from the beet's natural nitrates which support blood flow and oxygen delivery to cells. It's a gentler, more sustained lift than caffeine. Today, I started my day with carrot and garlic kvass.