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1 contribution to The Bike Fit Academy
Wrist & Elbow Pain
I’ve been gravel/bike-packing ~ 1.5 years—and had my 1st professional bike-fit ~ 6 months ago. In the past few weeks I’ve started experiencing pain in my right wrist and right elbow. My left is fine. Can I assume both pains are related — and any ideas on how best to address the issue. In advance — thanks.
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Since it’s only on the right side, I’d probably have the bike fit checked again,especially reach, hood position, wrist angle, and whether you’re loading one side more than the other. The wrist and elbow pain could be connected, but I wouldn’t assume it automatically. A good fitter or physio should be able to narrow it down pretty quickly.
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Fiona Lin
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@fiona-lin-2877
Life is a two-way journey: you understand my persistence, and I respond to your hopes. The best life is never walked alone.

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Joined Sep 15, 2026
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