Bio: Just had recent back surgery, put on a few extra lbs, never really been the weight Iβd like to be so this is me taking action and losing the belly!!
Bio: Iβm 61, competed in 1997 British bodybuilding champs with Ed (he won lol) Lost 9 stone (57.2kg) In 8 months! Surreal! Refuse to lose and listen to Ed!
Bio: Iβm type 2 diabetic & was following NHS recommended diet. Learnt carbs=sugar so went Keto but need help. 4-5st still to loose. Iβm 70 & will loose it