You've got a marriage, maybe kids, a job, a body that's getting older, and a handful of friends you mean to call and don't. None of that is a crisis, and that's the problem, because nothing ever gets bad enough to talk about until it's really bad. Full Capacity Men is a room for the whole of a man's life: family, friendship, marriage, fatherhood, work, money, aging, your health, and where you're headed. It's built on seven principles, and the idea is simple. Build your capacity so you can carry what's yours and show up for the people who count on you, and don't do it alone. START WITH THE SEVEN PRINCIPLES Open the Classroom and begin with lesson 00. Each lesson gives you one principle, what it looks like in a real week, one question, and one thing to do. It's free, and you go at your own pace. https://www.skool.com/full-capacity-men-3785/classroom/376228b4 HOW THE WEEK RUNS • Monday: this week's principle goes up in 🧭 This Week's Principle. • Any day: post in 🏋️ Check-in. What you trained, and what you're carrying. • Weekly: one live call. Check the Calendar. You don't need to do strongman. Run, ride, lift, walk the dog hard, whatever you do. Just do it, and tell us about it. Read "How we run this room" before you post. Introductions are optional. https://www.skool.com/full-capacity-men-3785/how-we-run-this-room Brian

If what you're carrying is bigger than a forum post, there are two ways to work with me. LIFT & SHOOT THE SHIT, IN PERSON Eight men, eight weeks, Monday nights 7:30 to 9:30 at RIV Athletics in Wilmington, DE. We train with strongman implements (log, stones, sled, sandbag), and while we do, we get into what men deal with: marriage, fatherhood, work, anger, aging, and where you're headed. No circle, nobody put on the spot. No experience needed; everything is taught and scaled. $697 for all eight weeks, or 2 × $375. Pre-registration required. ONE-ON-ONE AND COUPLES COACHING Coaching through FERNS Method Coaching, for you, or for you and your partner. Reach me at [email protected] or 617-678-4169. The free course in the Classroom is complete on its own. You don't need to buy anything to belong here. Brian

You don't need to tell your story to be here. If you want to say hello, give us three things: • What we should call you. • Where you are and how you train (or that you don't yet). • One thing you're carrying right now. One line is plenty. For example: "Mike, outside Philly. I lift three days a week and coach my kid's soccer team. Carrying: my dad's health, and I'm the one who's supposed to handle it." When you reply to someone, say hello like you'd say it at the gym. Ask before you go deep. Reading quietly is fine too.

These are the rules. They're short on purpose. 1) Men only. 2) What's said here stays here. No screenshots, no names, nothing that identifies another member, his wife, or his kids outside this group. A private group can't guarantee confidentiality, so share with that in mind. 3) Nobody gets put on the spot. Reading counts. You never have to post your story, your answers, or your numbers. 4) Advice is welcome. That's the point. Thinking hard about another man's problem is one of the most useful things men give each other, and most of us have never had a room where it was invited. Giving it well and taking it without deflecting are both skills you'll build here. 5) Advice is welcome, verdicts aren't. Give your view from your own life. If six guys have already agreed on what a man should do about his wife, add something different or let it sit. 6) Put your own stuff on the floor too. If you've got sharp input on everyone else's marriage, the room will eventually ask about yours. 7) No pitches, no selling, and no DMs to members without asking in the group first. 8) This is coaching, not therapy. Nothing here is diagnosis or treatment, and nobody here is on call. If you're in crisis, call or text 988 (in the US) or your local emergency number. If something's off, use the report option or message an admin.