Bio: Overcame an 8mm disc herniation without surgery! Now I teach people how to move to get the most out of their body's!

Bio: Co-founder Movesmethod

Bio: 👣 GOATA Recode Specialist Helping people move, feel, and perform better by assessing, decompressing, and progressing their current movement patterns

Bio: Helping you get in shape, get out of pain, and move like an athlete again.🔥 Alignment first. Strength second. Eat well 🥩 Move well 🌀 Live well ☀️