Many people have requested this so here it is. The week can alter due to circumstances but this is how a typical week usually looks. Monday Morning Technical boxing session. 6 rounds shadow boxing. 8 rounds technical bag work. 6 rounds pads. Defensive drills. Evening Technical sparring. 8-10 rounds focusing on timing, distance control, and ring IQ. ⸻ Tuesday Morning 2 -3 mile road run. Fast pace. Finish with 6 x 100m sprints. Evening Sparring 6 - 8 rounds. Boxing session. 8 rounds heavy bag. 8 rounds pads. Counter-punching drills. Body punching drills. Conditioning finisher. ⸻ Wednesday Morning Strength and conditioning. Medicine ball throws. Pull-ups. Press-ups. Bodyweight squats. Core circuit. Evening Technical boxing session. 6 rounds shadow boxing. 6 rounds double-end bag. 6 rounds heavy bag. Footwork and reaction drills. ⸻ Thursday Evening Hard sparring day. 8-15 rounds. Competition intensity. Post-sparring recovery and stretching. ⸻ Friday Morning Sprint session. 10 x 100m sprints. Full recovery between efforts. Evening Boxing session. 8 rounds pads. 8 rounds heavy bag. Defensive movement drills. Situational sparring drills. ⸻ Saturday Morning Strength and conditioning. Explosive medicine ball work. Plyometric exercises. Neck strengthening. Core work. Afternoon Main sparring day. 10-15 rounds total. Mix of fresh opponents. Competition-style rounds. Evening Recovery session. Stretching. Mobility work. Ice bath or cold shower if available. ⸻ Sunday Complete rest. Light walk. Mobility work. Mental reset. Family time. ⸻ Weekly Breakdown 5 Boxing Skill Sessions 2 Technical Sparring Sessions 3 Hard Sparring Sessions 1 Road Run 1 Sprint Session 2 Strength & Conditioning Sessions 1 Full Recovery Day ⸻ The goal isn’t to see how tired you can become. The goal is to become a better boxer every week. Train hard enough to improve, recover well enough to adapt, and stay consistent enough to separate yourself from everyone else.

Van you post @Jayden Price weekly training routine

When i go to the gym i don’t know what exercises to do to get faster i do plyometrics and med ball throws but would like to know what you do in the gym @Jayden Price Thanks.

how long boxing sessions should i have?

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