Team, Just came out of a beautiful whirlwind of community, collaboration, and exciting new innovations at our Freeport campus🔥 First, you'll find the last Deep Dive recording below. I'll be reaching out to everyone individually to see where they could guidance and implementation support from here! Secondly, we are scaling a smaller, more condensed version of the business to communities across the globe this year. We have our sites set on a few key locations, including the inaugural launch of our Physiology First Health Labs-a first of its kind biotech hub offering the latest health assessments to families and community members, in Lyndhurst, N.J in partnership with Apogee N.J this Spring. If you are interested in running a business at the intersection of education and health technology let me know, as we have a special offer for the early birds involved in this global expansion program🌎🧠🔥 Third, we have an exciting learning opportunity beginning tomorrow! I'll be reviewing resting metabolic rate data with the crew from Bates College, one of our partners. If you're interested in sitting in and seeing how we interpret the data, the meetings are at 8:30am on Tuesdays (EST time/US) and all are welcome to join and learn! It will be great practice for future data analysis and programming opportunities. Finally. I spoke with @Noelle Fortier yesterday and we came up with the idea of offering a live workout to put the Physiology First Approach into practice every Thursday immediately before the Deep Dive🫁💪 More details soon, but put it on your calendar and join in when we kick this off at the end of March if you'd like to hone your coaching skills and break a sweat as a team🔥 Grateful for your leadership and looking forward to connecting 1-1 over the next few days to strengthen our global game plan and impact strategy, together. David Deep Dive: Putting It All Together https://us06web.zoom.us/rec/share/8rcpjLnr3LOE9lWgHgJTbhYTqcuQTJlLyj8WZkd0Ku8vQyvvYkJD7mCz6Sxv2iAe.m5FTcSRkGcFD9z3A

Team, Posting from the trenches....currently on the 13th Vo2 max test in the past 48 hours😎🫁🤟 Looking forward to seeing you at 3pm for our Putting It All Together webinar! I'm going to share a roadmap for building a profitable, valuable, community focused business by teaching the Physiology First Approach. Hope to see you there! https://us06web.zoom.us/j/89198624400

Good morning PFU family. On my scavenger hunt exercise for module 7 I found a couple of emerging fields that I found to be fascinating. These descriptions are straight out of the websites I found them. One of the wellness center I found these technologies is called Centner Wellness and is located right here in Miami. Here are two I found most interesting technologies that use Ai. The first one is the EE System - I first heard about this technology by Dr. Carrie Madej who survived a plane crash in Georgia a few years ago and she was on a podcast sharing her story of survival and recovery from multiple traumatic injuries. So this is what the website states how it works. "The Energy Enhancement System™ (EESystem™) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels." Fascinating technology using meditation, light, frequency and energy to help heal the body. The 2nd technology I found interesting is this CAROL Bike. It seems that this CAROL bike company has come up with an Ai version of the Peloton but with at twist. They claim that this bike uses Ai to increase your cardiovascular endurance by personalizing REHIT - Reduced Exertion High-Intensity Interval Training. The AI onboard the CAROL Bike leverages what it knows about you to increase or decrease your resistance, while shortening or lengthening your workout. This is direct from one of the Centner wellness session - "CAROL BIKE - Supercharge your cardio and oxygen intake with CAROL Bike + LiveO2, a cutting-edge AI-powered HIIT system combined with oxygen-enhanced training for maximum endurance, metabolism boost, and recovery acceleration. This dynamic duo improves VO₂ max, cellular function, and overall fitness efficiency in just minutes. Train smarter, breathe better!"

Team, I had the pleasure of visiting the site of the Apogee N.J/Physiology First N.J campus for the first time this week.... The energy blew the doors off the place, as documented in the photo below with Apogee New Jersey owner Chris Della Fave😎 We are preparing to scale our campuses globally-and rapidly-this year. More campus announcements coming VERY soon... Excited to kickoff the One Year Business Development Blueprint in May with many of you, and to make 2025/2026 the era of bringing Physiology First to communities across the globe🌎🧠🔥 Let's GO!!! David

Team, I’m excited to share a learning opportunity that we will use to culminate the Level One Certification from now on, in place of an exam. It’s a case study of a young runner that we’ll be exploring and collaborating on via our public facing platform over the next two weeks. Here’s the scenario… A 14 year old runner is experiencing right heel pain, left hip pain, and exercise induced anxiety. We have the opportunity to utilize all of the tools at Physiology First, from metabolic assessment to Vo2 max testing, as well as our fully outfitted campus. The young woman’s personal goal is improved running performance. We have the opportunity to help her meet that goal, while broadening the frame for her understanding of her physiology.🫁🧠💪🔥 If you’re interested in being part of this fun, team building project it will serve as the final assessment for the Level One Certification Program. Hope you’ll join in and put your knowledge to the test in a fun, supportive environment, while strengthening the skillset that you’ll be bringing to your community! We kick-off tomorrow on our public facing platform. Let’s do this! David