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VERITAS 21-Day Challenge

439 members • Free

39 contributions to VERITAS 21-Day Challenge
Day 16
Accomplished all the things today! Took some mindful space away from my phone, So I don't have much for photos... I had a variety of leftovers from the meals I made earlier this week, a protein coffee and a high protein smoothie. I've got my water in. I've squeezed in two thirty minute walks and did a twenty minute yoga flow. 🧘‍♀️ journaling is done, over 12k steps achieved, and now i'm going to do some reading before heading off to bed! Happy friday everyone. I hope you have a fantastic weekend! 🥰
Day 16
Day 14 & 15
I've been doing good at keeping up in my chat with the accountability but I have apparently forgotten about the app yesterday, so i've combined both days. I feel like a chicken with my head cut off this week. Running around crazy busy. But i'm proud of myself, because I have managed to stick to all of my goals. The mental toughness that has come forward, these last couple of weeks has been transformational. I can feel the stretching. I'm definitely being pushed to limits. But i'm also holding it all, and i'm proud of myself for that! Welcome to week three beauties 🔥 keep up the great work!!
Day 14 & 15
Day 13 Evening
V300 done, managed to get some stretches in aswell! Evening journal done, This plank challenge is very difficult for me as I apparently have zero upper body strength
Day 13 Evening
1 like • Apr 9
You go girl!!! 🔥❤️🤌🏻
Evening reflection
Today was a HARD day. My kids were grumpy, I was grumpy and I wanted to give up so many times, and I almost did. But I got the kids out for a walk, enjoyed the fresh air, and had some fun with the girls. Then got back home and got after it and beat my goal!
Evening reflection
2 likes • Apr 9
That's awesome girl! Congrats on sticking to your guns and exceeding your expectations 🔥
Day 13
Today was a busy ass day 🤣 I did not hit my plank challenge goal but I did get my V300 in, journaling complete, stuck with my diet... will improve on water intake tomorrow and hoping to get a walk in if the weather cooperates! Hoping to head to bed early (haven't been able to sleep much the past few days) and fall asleep before midnight. Great work today everyone ❤️ keep crushing those goals!
Day 13
1-10 of 39
Jess Sinclair
4
6points to level up
@jess-sinclair-5320
Mama x3 | Healer & Soul Guide ✨ Here to empower you to heal, grow, and align with your soul’s purpose.

Active 178d ago
Joined Jan 3, 2025
Red Deer, AB
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