Grill chicken psc 100 gram pop corn 1.2 litre water intake One hour exercise at gym

Good Morning to All One cup black coffee One glass warm water

First Meal of the day 2 boil eggs One cup tea with 100 ml milk One biscuit as treat

Community asking for the app i am using for calorie count i am attaching picture so you all can download and track your calories App name: calApp

2 litre water intake One hour full body workout at gym Overall day was good 5000 steps Food details gives below