Hej, 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You need to complete the challenge to win a 1-on-1 call with Stig himself - Because it is fun! P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. 🙂

Hej fellow Dolphins, Another week, another chance to nail your breath holds. If you have taken a break or have yet to start, listen up! We made some exciting changes to the Classroom😮 Now you can unlock goodies for every level (including a new mini protocol - Breath Hold Booster - to get even more energy and oomph out of your holds). Plus - I have curated some of the best tips from last week - so keep scrollin' P.S. What's with all the animals? IFYKYK 👽

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Elliot Raboy @Sanja V @Abednego Moses Suryanda @Danreb Danreb @Luca Pinelli @Stephanie Challis @Bruce Stayne @Terje Gresslien @Giovanna Franceschini

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Plus - check out our new Live Call Archive, which includes a replay of last week's training with Mike Chang & Stig. Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Abednego Moses Suryanda @Elliot Raboy @Tina Mosner @Justine Szymala @Luca Pinelli @Stephanie Challis @Giovanna Franceschini @Andrés Baiz @Bruce Stayne