When on a twelve hour shift at work is it worth having scrambled eggs and for shorter shifts start the day with something lighter This is when I end up grabbing a protein shake and hope for the best 😒

You’ve just done what most midlifers stuck in the Comfort Trap don’t do... Take action. High five for that. Talking of action, let's start now 👇 ✅ DO THESE THINGS RIGHT NOW 1. Introduce yourself below. Tell us your name, where you’re from, why you’re here and your favourite 90s movie 2. Turn your notifications ON in here so you don’t miss what’s happening. (Make sure to enable notifications from the Skool app on your phone too) 3. Go to the Getting Started course in the classroom and go through it 4. It's never too late to get involved in the '28 day get shit done challenge', so even if you have joined the community halfway through the month, you can still take part - click here to find out how - CLICK ME 5. Got questions? Please post them in the questions tab, and we will answer them as soon as we can. 6. We are all about celebrating wins in here, no matter how small they are, so make sure you share yours in the Share your wins tab 🧠 THE ONE IDEA EVERYTHING HERE IS BUILT ON JDS = Just Do Something, Just Don’t Stop. Something is always better than sod all. Miss a day, fine, you go again tomorrow. Aim to never miss two in a row. That’s it, that’s the whole game, and it’s the thing that actually gets people from Comfort Trapped to Old Skool. See you in the comments. Bjorn & James P.S Here's that high five for being here

Size doesn't matter... (that's what she said) The result ends up being the same 😜 But how do you like yours? The Marathon- One long session🏃🏼‍♀️ OR The Sprint- Two quickies⚡️