So cottage cheese has made a huge come back & for good reason! It is a low-cal very nutritious meal. @Shelly had asked about Breakstone Cottage Cheese. It’s a good brand BUT I prefer Friendship 1%. It has less calories and a little more protein! Thanks for asking Shelly! Great start adding cottage cheese to your routine!

Checkout the new 30 min Mat Class! Click the Classroom tab! (I had to put a photo of Nino on the cover!)

Buongiorno! We are going to kick off October with our own celebration! Thursday 10/2 at 6:30pm! We are going to make our first Fit Italian Meal together, sip on wine, and get to know each other! You will receive your shopping list as a direct message once you RSVP here!