“You have power over your mind, not outside events. Realize this, and you will find strength.” Marcus Aurelius, Meditations IV.3 How does this apply to you today??

Procrastination isn’t laziness — it’s FEAR of finding out your best isn’t good enough. Real progress comes from total commitment to one thing, not divided attention across many. Stop waiting to feel ready, lower the stakes, and just identify the next physical action.​​​​​​​​​​​​​​​​ I’ve been procrastinating getting on T for 2 years now. I’m starting today. What will you stop procrastinating today??

what do you do to stay calm amidst chaos??

Here is a video I saw recently talking about the science behind this and how an elite climber used this method to become extra elite, lol. Spoiler alert: Isometrics

I’ve always thought people-pleasing was part of my personality. I realized it wasn’t; it was a defense mechanism I activated every time I felt that someone didn’t like me or was going to be abandoned by someone I cared about because I didn’t know my worth. Even when I started, sustained, and sold my million-dollar business, I was still feeling like I wasn’t enough. For the past 3 years, I’ve been focusing on this feeling, healing from this feeling, and growing from it.