No pressure to teach, explain, or be insightful! Just drop one thing your nervous system has been carrying — today, this week, or a while ago. Words, fragments, emojis all welcome. 🤗 Examples (if it helps): 💕 Unfinished conversations Background tiredness A sense of being “on” all the time Something you’re bracing for Relief you haven’t let yourself feel yet Low-level irritation Tight jaw / heavy chest / buzzing legs A decision you keep circling Guilt that doesn’t quite belong to you Excitement with nowhere to go Grief that comes and goes The urge to disappear for a bit Hyper-alert listening The need to be useful The need to be left alone A moment that stuck in your body Old stuff stirred by new situations Nothing in particular — just noise You can carry: words sensations moods half-thoughts or just a vague “ugh” 🌱

Who is thinking about coming for the coffee and chat session in 5days?! 🙏 🌿 This way is all very new to me and I'm so excited to start using face chats and get to know you all! It will be informal chat, get to know each other, feel free to ask me any questions and really hope to see you then!

I just want to take a moment to appreciate the people showing up, sharing, reacting, asking questions, and helping this space feel alive 💚 Huge shout-out to this week’s top engagers: 🔥 @Jason Scott 🌱 @Michelle Peters 🌱 @Work With Lizzy 🌱 @Krystal Strickland 🔥 @Mark Lawrence 🔥 @Morgan Davis 🌱 @Mel Gram 🔥 @Robin Lewis 🔥 @Dylan Johnson 🔥 @Sierra Melcher Your presence matters more than you probably realise. Every comment, like, question, and bit of encouragement helps shape this community into the grounded, supportive space it’s becoming. Thank you for being here, for engaging with intention, and for growing this with me 🌿 (And if you’re quietly watching from the sidelines — you’re welcome here too) 💕🙏 Peace and love !

🎁No rules. No theme. No “right” answers. 👉 Drop one thing. From anytime. About anything. It could be: a thought that won’t leave your head something you’re excited about something that’s been annoying you lately a random fact about you a sentence you keep thinking about a tiny confession something you’re avoiding something you’re proud of something completely pointless One line or ten. Serious 🌎 or silly. 🤡 Drop it and scroll on. Let’s see what lands 👀

As the community grows and turns a corner I just want to remind you about our introductory tier prices. They are currently around 67% off and will only be available at this price while spaces last. 🌿 Premium 🌿 5 spaces available at introductory rate. Premium is about tools and understanding. It includes: • mindset and nervous system tools you can come back to anytime • an ND-aware framework for understanding behaviour • resources designed for real life, not perfect days It’s there to help you respond with more clarity and less overwhelm. ⭐ VIP ⭐ - 3 spaces available for Introductory rate. VIP is about personal support. This space is for those who want: • Guidance on call • Help unpacking specific situations • A more focused personal level of support It’s more relational and tailored, and not something everyone needs.