Week 3 of the Owwll 30 Day Hard Challenge is officially complete — and I’m excited to share that I’m down 6 pounds since starting 💪. This challenge has pushed me in all the right ways: • Staying consistent with exercise & hydration • Adding a supplement stack alongside my meds • Making at least one unique Owwll call per day That last part — the Owwll calls — has been the real game-changer. 🦉 I’ve connected with amazing people, had conversations I wouldn’t have had otherwise, and even lined up collaborations (including podcast appearances). Although the challenge is almost over, you can still join Owwll and experience the platform for yourself: 👉 Owwll.com 💰 Use my code VATO to get $10 in credit Excited to head into Week 4 and finish strong! 🚀 Full blog post: Vato.tv/OwwllChallengeWeek3

We’re halfway in, and let me tell you… sometimes the gallon of water is harder than the push-ups. 😂 The workouts and steps are tough, but the real challenge? Making one unique outbound Owwll call before sundown every day. Some days I didn’t feel like it, but because of the challenge, I showed up and those calls have turned into the highlight of my journey. So far I’ve connected with 14 different Owwlls, and even received unexpected calls from people like Dr. Forbes Riley, Kate Beck, Sabine Kvenberg, Andrew Darlow, Darryl Adams, and Barbara Schuler. These conversations wouldn’t have happened without Owwll. Even though this challenge is now closed to new participants, it will happen again, it’s our 3rd one already! In the meantime, you can still join the Owwll platform and start connecting today. 👉 Great explainer video at Owwll.com 👉 Use code VATO at sign-up for $10 free credit! • App Store: Vato.tv/OwwllAppStoreGooglePlay • Google Play: Vato.tv/OwwllGooglePlay 👉 Join my Skool community VatosLocos.uk for ongoing discussions. Check out my full halfway reflections blog: Vato.tv/Owwll30DayHard

@Darryl Mangum is a Transformation Specialist who helps busy moms get back in shape and feel strong, confident, and balanced again. Through personalized nutrition, fitness, and daily accountability, he empowers parents to create the bodies and lives they’ve been dreaming of—while still balancing work and family life. 🏋️‍♀️👨‍👩‍👧‍👦✨ Darryl is all about supporting and motivating moms (and dads!) with practical tools, mindset shifts, and VIP coaching to make lasting change possible. We’re pumped to have you here, Darryl—welcome to the familia! 🔥🙌

Excited 😆

Today is all about sharing, brainstorming, and sparking creativity together. 💡 👉 Drop a comment with the biggest challenge you’re facing right now (in life, work, creativity, poker, podcasting—whatever’s on your mind). 👉 Let’s crowdsource solutions, swap perspectives, and see what ideas we can come up with as a community. 🔑 Remember: one fresh idea can shift your whole direction. 💭 Affirmation for today: “My mind is open to new ideas.” Now it’s your turn—what’s your biggest hurdle right now? Let’s swap some ideas, Locos! 🚀