I have created my own website which will go live in 30 minutes. @Jarion Davidson if you could pin this I would appreciate the support thanks to this community for helping me go through this.

Guys I’ve been getting a lot of messages on my ascension let me know if you guys want a course I just can’t respond to all of them

Hello moggers, I have been bonesmashing for nearly 2 months now, and while I have gained some results, I feel as if progress is really slow. So far I've been doing it once a day, everyday (before sleeping) and 3 mins per site. I am also taking supplements for calcium, magnesium and K2. My question is, should I increase frequency and smash 2 times a day? I have seen both kent and jarion mention this but I am unsure if it would be too much. What do you moggers recommend, and how often do YOU bonesmash?

I’ve heard all these different opinions about what is real and what is cope and I genuinely have no clue. If u guys could fill me in then that would be great! The main ones that come to mind are chin tucks, mewing, thumb pulling, and bonesmashing. Are these cope, and what other ones am I missing out on?

Yes guys if you have seen my first post I was indeed a sub5 vans have made my way to HTN (based on me getting absolutely no attention from women and no respect to men to pulling mtbs to stacys)and I’d like to talk about how different my life is since I’ve ascended. If this post gets 10 likes I’ll drop the lore🙏