Bio: 38 years old, I love swimming and training. after a thousand different diets I finally managed to follow a sustainable diet following Max's advice

Bio: Half English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 half Jordanian 🇯🇴 32 year old London girl now living in Kent📍 Here to learn how to stop obsessing with calorie countin

Bio: I was very successful with IF. Looked and felt great. Since caring for a parent, I gained my weight back, stressful role. Help needed to restart IF.

Bio: 42 year old mum trying to lose excess weight and develop fitness to be strong and healthy, not super skinny!

Bio: I am a 70 year old, I’m fairly fit but would like to lose my excess weight and go into my old age strong.