This holiday weekend I am overwhelmed with gratitude for my family and the time I have this weekend to spend with them. They are the reason I am building this space. I would love to know what all of you are doing and what you are most grateful for right now?

What are your priorities right now…? There are lots of opinions on priorities…what I believe is that you can only really ever have 3. And, realistically they aren’t supposed to change. My three for a while have been Family, Coaching and Health…but every Saturday I like to swap out health in the diet sense for Ice Cream, because it just brings me so much enjoyment with almost no effort and adds to my overall mental health. you know, life is meant for living and what is living without a little coffee chip or mint Oreo ice cream. Let us know below what your three priorities are and how you feel about this rule of 3.

I have worked with so many trainers of the last two decades and this word comes up the most. You want to be great at something...give it consistent effort, with intensity and focus and eventually you will be incredible. Which makes me wonder, why is this so hard to do...? What do you think?