Now that the Holidays are over and we are in the New Year. It's time to check in. Use this wheel of feelings & Emothions and tell me How you are feeling right now? Today I am feeling Eager! #mentalhealth #checkin #howarefeeling #mentalcheckin #selfawareness

If you want something real! Stop settling for Situationships. #situationship #datingadvice #datingstorytime #healingjourney #begraceful

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Join a powerful 4-week group coaching program designed to help build lasting confidence and step boldly into your progress. You will need access to the Skool App and purchase the 2nd tier membership while attending the webinar. What’s Included: ✔️ 4 Weekly Live Coaching Sessions (via Teams) ✔️ Confidence-Building Worksheets & Tools ✔️ Guided Journal Prompts & Affirmations ✔️ Role-play Practice for Communication ✔️ Supportive Vibe ✔️ Access to Replays

If you use your body you will never lose your body! We need to stretch, and move our hips. Exercise, dance, stretch, put up an activity that gets you moving.