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The Fat Loss Lab

23 members • Free

1 contribution to The Fat Loss Lab
3 ways I went from skinny fat --> shredded in 3 months without sacrificing foods
#1. I tracked RELIGIOUSLY. This was the main driver. I tracked every single thing that I ate and made a game out of it. I learned how to track when I went out, tracked all my alcohol, and didn't miss a beat #2. I applied progressive overload everyday I went to the gym. Another key factor that allowed me to build muscle while I burned fat - I made sure I got stronger each week. Using my tracking app (which most of you have) I tracked my 6 workouts/week like my life depended on it. #3. I moved every single day. I got steps, I did cardio, I went outside and played pickleball, or surfed. I made sure I moved a ton each day. This made it easy for me to stay in a deficit and easy to burn fat. BONUS - I did things I enjoyed. Outside of work, I occupied my time by going to the gym, cooking new healthy recipes and just enjoying the process. The more I leaned into it, the better my results were HOPE THIS HELPS - MORE CLASSROOM CONTENT COMING SOON
0 likes • Jul 15
It all makes sense! It It feels good keeping the routine! Couldn't be more confident in the process seeing everyone's progression!
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Evan Vogan
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5points to level up
@evan-vogan-1237
Evan

Active 82d ago
Joined Mar 10, 2025
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