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3 contributions to Forever Fitness
1 like โข Jan '25
[attachment]
Jan '25 โขย
How are you going to build the body of your dreams?
Tell me your next action step. I will go first: I am going to add more chest volume to my program.
2 likes โข Jan '25
My legs and arms are my weak points. Always plateaued with legs and then skipped them, for arms my back and chest always took over with exercises for them. So I'm working on that right now.
0 likes โข Jan '25
@Kody Hull Bicep curls barbell (6-10 reps, 3 sets, 2x/week) Cable overhead tricep extensions (8-15 reps, 3 sets, 2x/week) Cable bicep curls, single arm (8-15 reps, 3 sets, 2x/week) Cable tricep extensions (8-15 reps, 3 sets, 2x/week)
Jan '25 โขย
What are your fitness goals?
I'll go first. My primary focus is my physique. Secondarily strength. Thirdly the way I feel (Cardio for health). What is yours?
2 likes โข Jan '25
@Alex Sinchevici Yeah I'm not super unhealthy. But I know that I'd theoretically be healthier if I went full carnivore haha
2 likes โข Jan '25
@Alex Sinchevici steaks are great.
1-3 of 3
@ethan
I help Skoolers run profitable ads to their community in 90 days.
Active 6h ago
Joined Jan 5, 2025
INTJ
South Africa