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The Screen Time Adventure
330 members β’ $21/month
3 contributions to Forever Fitness
1 like β’ Jan 7
[attachment]
Jan 3 β’Β
How are you going to build the body of your dreams?
Tell me your next action step. I will go first: I am going to add more chest volume to my program.
2 likes β’ Jan 5
My legs and arms are my weak points. Always plateaued with legs and then skipped them, for arms my back and chest always took over with exercises for them. So I'm working on that right now.
0 likes β’ Jan 6
@Kody Hull Bicep curls barbell (6-10 reps, 3 sets, 2x/week) Cable overhead tricep extensions (8-15 reps, 3 sets, 2x/week) Cable bicep curls, single arm (8-15 reps, 3 sets, 2x/week) Cable tricep extensions (8-15 reps, 3 sets, 2x/week)
Jan 2 β’Β
What are your fitness goals?
I'll go first. My primary focus is my physique. Secondarily strength. Thirdly the way I feel (Cardio for health). What is yours?
2 likes β’ Jan 5
@Alex Sinchevici Yeah I'm not super unhealthy. But I know that I'd theoretically be healthier if I went full carnivore haha
2 likes β’ Jan 5
@Alex Sinchevici steaks are great.
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