What an incredible community we have here! Sebastian and I are still feeling all the magic from our time together in Guatemala at Maestro Valley! Getting back to nature, connecting with so many beautiful humans, sharing experiences, and being reminded of just how powerful it is when we come together with intention. There's something really special about this community. And I am SO grateful for the connections we've made here! That experience also gave me even more excitement around something Sebastian and I have been creating for a while now... Conscious Couples Connection! ❤️🔥 A 100-day guided experience for couples who are ready for MORE. More intimacy. More touch. More play. More presence. More of that feeling of being ALIVE together! Because we don't have to wait until something feels wrong to intentionally invest in our relationships. And we definitely don't have to wait for a vacation or retreat to experience deeper connection, pleasure, and joy together! We'll be exploring breathwork, nervous-system awareness, conscious communication, movement, intimacy, and shared experiences, with some incredible guest facilitators joining us along the way. And yes, we'll also be exploring intentional connection with our favorite plant ally. 🌿 All within a private community of couples learning, growing, and creating more of what they love together. We're beginning November 1! For this first founding group, we're keeping things intimate. And before sharing this more widely, I wanted to extend the invitation to people already in our circle who resonate with this kind of intentional living and connection. If this feels aligned for you and your partner, I'd LOVE to share more! Comment CONNECTION or send me a message, and I'll send you the details. Let's bring some of that Guatemala magic into our everyday lives! ❤️🔥🌿

I allowed overwhelm to convince myself I didn’t have time for breathwork. I abandoned the practice for likely 3 weeks and those weeks have been a struggle. Today I made time and watched the last replay…I feel better again. Lesson learned… Also I got a bunch of crazy downloads too haha Love you all 🫶

Hey fam 💙 I’m looking forward to our ceremony today and seeing you all again. ☺️ I wanted to share something I’ve been putting together in case any of you feel called to join me. I’ve been fundraising for the relief efforts happening in Colombia right now, and instead of just asking people to donate, I wanted to give something back through what I know how to do. So tomorrow night, Monday 8/17, I’m hosting Breathe for Colombia, a 60-minute virtual BreathFLO journey in collaboration with Beats + Breath. It’ll be a gentle nervous system restoration where we can slow down, and give our systems a chance to reset. There’s no ticket price. Your donation to the relief efforts is your entrance. So if any of my Breathe with Cannabis homies have been wanting to experience one of my facilitated journeys, this is a beautiful opportunity to come breathe with me while supporting a really meaningful cause. 🇨🇴💛💙❤️ If you’ve already donated somewhere, that counts too! Just send me your receipt and I’ll get you registered. 🫶🏽 And feel free to invite your friends or family too if you know anyone who could use some nervous system love.

Some of my clients call me the words and weed witch. ABRACADABRA!! Let's go! I had so much fun creating this video so I decided to share the full scene with you. Enjoy the show. I laughed so much making this video and rewatching it afterwards with Sebastian. 🤣

Yesterday I got the opportunity to hold space for my nephew who experienced his first BwC ceremony. We watched the replay about Relationships because he is newly starting a relationship and is recognizing all the fears that come up and the repeated patterns that he is ready to break. It was an incredible experience to share this resource with him. He got a ton of clarity about what was really the core wound and released a lot of emotion behind it. I love having all these replays available. 🌿💚