I remember when i first started working out. I took progress pictures after the first week of training I was happy with the progress But always knew that I wasn't gaining what I wanted And after that I lost lots of weight There was zero muscle on my back That's until I started to bulk and gain muscle This is the back routine I used to build my back Watch here Work hard Get Hard

new vid is dropping about my full pull day Full course next up, keep an eye out for that

When I was younger I loved video games I would wake up and play games on my Xbox 360 until my dad woke up and told me to go outside And when I was on holidays I came up with an idea The gym is like a video game Like progressing in a video game, you can treat the gym this too The vid is below Work hard get Hard

What music do you guys listen to in the gym?

Answer below