This is our Annual Sessions Challenge — a simple way to track your consistency, notice progress, and reflect on how your movement practice evolves over the year. Everyone is encouraged to join, no matter when you started. 👉 How this works - Leave ONE comment below to start your personal thread. - In that comment, post the total number of sessions you completed in your first month. - Each month after that, reply to your original comment with: Keeping everything in one thread makes it easy to look back and see your consistency build over time. 💬 What to share (optional, but encouraged) Along with your session count, feel free to add: - Wins (big or small) - What’s feeling better or different - Challenges you’re navigating - Questions or observations You’re also encouraged to like and comment on other people’s threads — that support and interaction goes a long way in keeping everyone motivated. A quick reminder This isn’t about perfection or comparing numbers. It’s about: - Showing up - Building the habit - Tracking what you’re actually doing over time Consistency compounds — and this thread helps make that visible. 👇 Go ahead and start your thread below with the total sessions from your first month. Let’s build this year together. 👣

April is about continuing the momentum…or creating it again. This is not about doing more. It's about staying consistent and stacking quality sessions. 🎯 Your Target 👉 Aim for 12 sessions this month (3 per week) 👉 Let’s stack as many total sessions as we can as a community Every session counts.Even the short ones. Especially the short ones. 📊 Quick Check-In Before you move forward: 👉 Update your March Sessions Challenge 👉 Add your total to the Annual Sessions Challenge Close the loop. Then keep going. 📌 How to Track After your first session, comment: Session #1 – [session name] – [short reflection] Then reply to your own comment for each new one: Session #2Session #3Session #4… Simple. Clean. Effective. 🤝 Want accountability? Comment “Partner me up!” 👣 New here? You can jump in anytime. 👉 Click into “The Comeback – Level #1” classroom 👉 Upgrade to Premium or VIP to unlock it 👉 Start your first session No need to wait. Just begin. Drop your Session #1 below when you’re ready. Let’s build April 💪👣

I just wanted to share that this week I have noticed a change in the way that I am stepping on my feet. Since I can remember I’ve always walked on the inside of my feet where my knees would also almost hit eachother. And after Tuesdays session I experienced the sensation of “bull legged” knees and walking more on the “outside” of my foot. In reality i was actually experiencing what it feels like to have a neutral stance and walking! Things are changing! Yay.

I was very happy to reach the finish line of my second sprint triathlon last Saturday, March 7! The "sprint" distances are 700 m swim, then 20 km bike, then 5 km run, which I did in just over 2 hours 3 minutes, a little faster than my time last year. But the biggest win is that it was pain-free! Last year, and previously when I tried a shorter version, after finishing the bike ride I felt like I could hardly walk, much less run. My ankles, hips, knees all hurt when running, and I had to take several walking breaks. For the past year my focus with Rodrigo has been hip stability and stronger glutes (yes, lots of hinges!) and it really paid off. During this race I had NO pain in the hips or anyplace else. Of course I was tired at the finish and took a couple of days off, but with no injuries or undue soreness, and this week I'm back to running and swimming. I look forward to seeing you at the live lesson tomorrow!

I want to take a moment to recognize some of the members who are truly helping shape this community. First, I want to say that I appreciate every single one of you who has joined this community. Each member matters and contributes to making this a positive space. Today, I simply want to bring awareness to and acknowledge those who have been especially active through their participation, encouragement to others, and engagement inside the community. Inside the community, Skool tracks participation through three leaderboards:• 7-Day Leaderboard – recent activity• 30-Day Leaderboard – consistent participation• All-Time Leaderboard – long-term contribution Today I’m sharing the All-Time Leaderboard to recognize the members who have helped build this community through their continued participation and support. @Brenna Aschbacher @Andy Rose @Michaela French Your engagement helps make Barefoot Movers a supportive place for everyone working to feel better and move better. Quick question: Did you know the community has these leaderboards? Let me know below 👇