The hip hinge is one of the most important movement foundations we work on inside The Comeback program — and one of the reasons you’ll see it included in many of my sessions. Why? Because learning how to properly hinge at the hips helps us: • Reduce unnecessary stress on the low back • Better connect with the glutes and core • Improve lifting mechanics and efficiency• Build strength and stability • Improve performance and long-term movement capacity It’s also one of the movement patterns that many adults slowly lose without realizing it. The result is often: • Chronically tight hamstrings • Low back discomfort • Less power and control • Difficulty lifting, squatting, or moving well I know many of you are already familiar with the hip hinge from the sessions, but I also know that many haven’t gone through a full tutorial from me yet — so I wanted to make this video accessible to all of you. 👇 Please take some time to watch the video and go through it. Then let me know below: How does your hip hinge feel at the moment? Feel free to upload a short video or picture if you’d like me to take a look and give you some feedback.