Looking ahead to some biz travel me and some of the team have in about a week and there is an F45 in West Omaha! Anyone want to tag a link to a video for how passport works on this comment??

Chomps Turkey stick only 80 calories and 12g protein and is satisfying, the water I buy at Amazon it's only 70 calories and a quick 15g of protein and then @Sunny Settles taught me to stop giving up all good things and find myself a treat so I found these Yasso bars they are delicious (even my kids like them) they have several flavors and 90-100 calories and 5g protein and I plan my day around it. It's the first thing I enter for the day so I don't miss out on having an occasional treat.

Many important key points were raised and it’s all about the mindset, creating healthy habits and building a better version from within. Appreciate the time!

Come onnnnnn👀💯🔥💪🏻

While on a business trip this week to San Diego, I found a great path to move and get my steps in. Loved the fresh air and the view!