Introducing the first silk yoga Meditation on April 1st. Our New Year. #Fascia the Great Connector #Meditation #A a - Alpha #Symbolism/ Logos #fire #horse #rabbit

Primitive movement patterns are the foundational building blocks of human mobility, based on how we naturally develop as infants and how our ancestors interacted with their environment. These are often integrated with animal-inspired movements—quadrupedal (four-limbed) exercises like crawling and leaping—to improve functional strength, mobility, and coordination. ​Many of these patterns align with what experts call Ancestral Movement. These are the shapes our bodies evolved to make over millions of years—squatting, crawling, and climbing—which modern desk-bound life often "erases." Relearning these isn't just a workout; it's a way to "re-map" your nervous system for better movement health. Which is why these movement patterns are the foundation of any great strength training program. If you want to learn how to incorporate a flow the ancient way, check out the course on Animal Style Kung Fu Flow: https://www.skool.com/ancestral-movement-meditation-3155/classroom/a92ff02d or let us know if you already incorporate some of these movements!

Thank you for being here and being curious! Curiosity and courage are ways of progression. Let us have courage as we dive into ourself, our history and birthright. If you're new to the community, I welcome you to introduce yourself, let us know why you're here, how is your body feeling and what are you doing to connect(with yourself, your community, ancestors etc)? If you've been around and lurking, tell us what you're doing to stay active, stay healthy or how are you regulating your inner balance?

A question asked many times. The reason being I want low Barrier to entry. I'm not selling something new, rather I'm trying to Revitalize something Ancient! If enough people are on board we can really make a change in our Lives and through that compound effect make Ripples through the world. I would do it all for free but current circumstances say I should make some income from this. This is Ancient Wisdom from our Ancestors and it should be readily accessible, this is the Body Tutorial we never had. As we always say in our Native Dance Presentations "these are practices that belong to the collective community"

According to Chinese Zodiac the current is year of the Fire Horse. The Horse, connected to Poseidon, is a symbol for power, stamina and Freedom. Fire connected to Prometheus through rebellion, Ignition of spark and Purification. 🐎 🔥 The Horse is a symbol/creature ancient civilizations thrived alongside with. The ancients observed the skies from different soil but understood the same thing. Which why calendars align. The tropical Zodiac age of Aquarius ♒️ aligns with the Meso-American New 52 year Cycle of at the year of the Rabit and Spiral. I am aligned with my vision, the current age and the current time. The current project (my community), my life mission and the Stars. How are you aligning? Share you vision, you life goal or current project in the comments below or make a post about it! We are a community and we are encouraged to share.