Learning to fall safely is the most underrated skill in Jiujitsu. Once you learn to fall safely, you can begin to learn to fall in a way that allows you to transition to a better position on your terms, not your opponent! Master the Break Fall!! https://www.instagram.com/reel/Dc_eSYuzBiO/?stkn=MWx4cXl4N2U0MWhzbg==

Great follow along breathing video!! https://youtu.be/_KY5L1MppOY?is=vXy_fxz5mcj9Z_e8

In today’s day and age most of the unseen stress and strain on our nervous system is hiding in our Social Media Algorithm. I have included the free Warriors Garden Social Media Reset E-Book in the classroom tab. Start on the path to taking control of your nervous system and start responding instead of reacting! Download your free copy today!

The amount of variables in Jiujitsu can make it seem overwhelming and complicated. Add in the thousands of techniques and variations, and we have created an incredibly intimidating starting point for the new practitioner! I like to make complex things as simple as possible, and I think this is best done by looking at concepts. This is why I describe Jiujitsu as linear. It moves in one direction, and depending on where you are on that line dictates your, or your partners next move. Defend>Escape>Control>Submit, is the direction that Ryron Gracie uses to explain Jiu-Jitsu’s progression. We should never be moving to submit until we have control over our opponent. Likewise we should not try to escape until we are fully defending any potential attacks from our opponent. View Jiujitsu in this linear path and you will realize where you are dictates what action to take!

This is 10x World Jiu-Jitsu Champion, Roger Gracie explaining why it is so hard to progress in Jiujitsu. Watch this video and honestly assess it against how you train. There is a lot of wisdom in this video🙏 https://youtu.be/J74Q9aPMTf0?is=bJQrlY_4DC-jq3aQ