One of the easiest ways to take the stress off your nervous system is by carefully curating your social media feed. I’ve attached my algorithm reset protocol here for free!

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A man should have three places in his life. The first is his home. There is a certain role and expectation that comes with that place. The second is work… This place also has a specified role, with expected behaviors and outcomes. The most important of these from a mental health perspective is the THIRD PLACE. This is the place that you choose to go. A place where there are like minded people, no judgement, little expectations outside just showing up. It is a place where you can let your guard down and relax. Be the person you may not be able to be at your other places. Think Coffee shops, Bars, gyms, CrossFit, Martial Arts Academies, book clubs, etc. The number of third places has declined dramatically over the years and coincides with declines in men’s mental health. Find a third places!!!

Someone asked me “What does jiujitsu mean to you?” Here is my answer…