For the past two years I’ve been researching, writing, seeing clients, and living the experience of being AuDHD and Finding Your Wavelength is what came out of that work. It’s written specifically for autistic and ADHD adults who are tired of resources that address the diagnostic criteria and stop there. This book goes further… into the physical health conditions that cluster with our neurotypes, the emotional landscape most people spend years without language for, the doing gap that has been misread as a character flaw, and the spiritual dimension of a nervous system that perceives the world differently. It’s the book I wanted to exist. Now it does. 🌊 https://a.co/d/09KGGppl​​​​​​​​​​​​​​​​

When does your brain naturally come online?

Sharing this for anyone looking for something meaningful to watch today. Adriana White’s TEDx talk, Different Does Not Mean Broken, offers one of the clearest depictions of the late diagnosis experience. She speaks to what it means to be part of the “lost generation” of autism, those who were overlooked by the system, especially women, people of color, and adults identified later in life. If your understanding of yourself came later, or you are still in that process, this one is likely to resonate.

What is your relationship with silence?

Do you like to work from home, or in office, or something else?