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The Prep Room
87 members • Free
2 contributions to The Prep Room
Feb 13 •
Week 1 Check In
What’s up team 👊 Time to check in. Drop your answers below: 1. ✅ Did you stay consistent this week? (Yes / No / Kinda) 2. 🍽️ How was your nutrition? 3. 🏋️♂️ How many workouts did you get in? 4. 🚶 Steps per day (if tracking) 5. ⚖️ Current weight (optional) 6. 🔥 Biggest win this week 7. ⚠️ What did you struggle with? 8. 🎯 Goal for next week No perfect weeks here — just progress. I’ll be replying to everyone and giving you 1 thing to improve this week 👇
0 likes • Feb 13
1. kinda 2. It was okay 3. 2 4. 6,863 5. 6. Lost 1.5 7. Doing my work out 8. Doing 3 workouts and staying consistent
Jan 23 •
📍 Start Here
Welcome to the community 💪 This is where I’ll be sharing exclusive meal prep recipes, fitness accountability, and behind-the-scenes stuff I don’t post on IG. 👉 Introduce yourself: • Name • Fitness goal • Biggest struggle with eating healthy - Current weight - Goal weight Let’s lock in 😤
1 like • Jan 30
Name: Erica Goal: too lose weight before my friends wedding in September Biggest struggle: is snacking
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