Super excited about this new bra for my race tomorrow

Leg day with a cheerleader

Anyone have a link for added weight to your dumbbell's? I have been looking on Amazon but am not really finding anything I like!

This Thursday evening— replay available. You don't need to know how to meditate. You don't need to have the right words, the right mindset, or the perfect evening routine. You simply need a willingness to show up for yourself. This monthly Breathwork & Embodiment Journey is one of my favorite spaces to hold because it's where women give themselves permission to pause. To breathe. To reconnect with the parts of themselves that often get buried beneath the busyness of everyday life. We'll move through a guided experience of breathwork, meditation, gentle embodiment, and nervous system support—all designed to help you leave feeling more grounded, present, and connected. ✨ Thursday, July 9th 🕊️ 6:00 PM PST 🎥 Replay available if you can't join live. If your body has been asking you to slow down, trust that feeling. The registration link is below—I would absolutely love to have you with us. 🤍 https://elevatewitherica.myflodesk.com/r4w4pqi3tg