🌅 I start the day with 5-10 mins while laying in bed, allowing stillness, no rush, just the moment. If anything arises I make a note. If I catch my mind drifting into an old loop, I bring it back with gratitude. 🙌 Stating outloud what I am grateful for, and jotting it down. And re-affirming boundaries as needed. 💜 These are every day practices, with a few others sprinkled in. Reminding current Erica that if she completes a task at hand now, or preps, or plans, (to an extent) she makes life easier for future Erica. ☪️ I end the day with 5-10 mins of release and stillness. 😴