I'm naming it! Stretching! I do not stretch enough and i know it. My commitment to myself is to stretch everyday when i can. no schedule just a reminder at the top of my mind. Get a free moment, get up from behind the desk and stretch. What about you?

I reached out to the one man that has been a constant support, telling me really what is what for the past 30 years! We had lost contact but once again we reconnected. It is encouraging!

This is our daily fire. Here's how it works: 1. Each day, post one thing you're taking on — body, head, or work. Keep it small. 2. Then come back and tell us how the last one went. 3. Today's Hunt: (one thing) Last one: (what happened) That's it. Post most days. Lift the men who post beside you. This one small habit, done with a tribe watching, is how everything changes.

Go to the course and get started. One small step, everyday, encourage others and engage. Looking forward to the feedback and growth

Quick reminder, men — The 7-Day Comeback Challenge. One small honest move a day. Body, head, brotherhood. Ten minutes, no shred, no grind, no shame. Not doing it alone. If you’re in it — post today’s move below. If you haven’t started, it’s not too late. Comment IN and jump in with us. 🔥