STEP 1: Restore STEP:2 Activate: Dragon Yoga Here are some of my comments Three things I felt in my body with Dragon Yoga: 1. I felt a tightness go away that I didn’t know I had before 2. Dragon yoga felt almost like dancing, I haven’t done yoga that was rhythmic in this way 3. I felt my facial muscles feel much more free and less tense afterwards One thing that opened up for me from the videos are 1. I felt that I feel like I probably hold a lot of tension in my shoulders and in my jaw that felt freed and lifted away. Here’s a question about Dragon Yoga I have for the community: It feels almost interpretative, is there a way to replicate this if I want to use Dragon Yoga for groups in the future? Or is it much more just feeling aligned with the music/rhythm?

Hi everyone, just finished Step 1: RESTORE: Why Attunement Works Here are some of my comments I am so excited about Attunement because: 1. Kellys child relationship changes was inspiring 2. Improvement of my relationships with my parents 3. How could you not be excited about addressing the source/root of mental health, rather than symptom management as the status quo does. Three things I learned from the videos are 1. The attunement model is a major evolution of viewing the patient in a vacuum, as the DSM does. 2. Children co-regulate their nervous systems with adults 3. Attunement treats a wide spectrum of barriers per the case studies Here’s a question about Attunement I have for the community: Could maladjusted attunement in parents be multigenerational/inherited? Might children with unattuned parents become unattuned parents themselves if not attended to?