I've been working with more and more women who are at this stage of life where changes are starting to happen within the body, and not enough awareness is there to explain these changes. The average age for Menopause is 51. HOWEVER, symptoms and changes can begin to happen in the 10 years beforehand. Yes, I know lucky us! It's so important, as women, that we are informed about these potential symptoms and changes so that we can be aware of ways we can try to reduce them and prevent them from having a negative impact on our lives. See the list of symptoms below, obviously, not everyone will have lots of symptoms but it's important to be aware of the symptoms you might not have connected to menopause. Would be interested to hear of anyone's personal experiences whether it be currently, or previously to help me share more resources on the subject! Feel free to DM me😊