Hey All, With Shaviva's permission, I would like to invite you to a free virtual breathwork session I am hosting on July 29th at 7PM eastern. I will provide a 10 minute introduction and a 60 minute guided breathwork practice. No experience is needed and all are welcome. Come prepared by setting up a distraction free area with headphones in a comfortable spot to lay or sit. Here is the link for 7PM EST on July 29: https://us06web.zoom.us/j/3526269143?pwd=949bPADtaBkeubvdlAKn65VK6nJmbr.1 Hope to see you there! -Ryan

Hey everyone! I just complete the “Somatic Attunement” 🎉 Here’s what I’ve listened to 👇 ✅ Ground Meditation Earth ✅ Ground Meditation Water ✅ Somatic Meditation ✅ Resting Meditation ⸻ Here are some of my comments 👇 Three things I felt in my body with Somatic Attunement: 1. A small shift in energy. 2. Sense of calm. 3. Relaxation. Three things I learned from the videos are 👇 1. We have triads in our bodies. 2. We can balance our energy. 3. It takes practice. Here’s a question about Somatic Attunement I have for the community: How did you feel?

Hey everyone! I just complete the “Dragon Yoga” 🎉 Here’s what I’ve listened to 👇 ✅ Dragon Yoga 2-3 minute morning Warm Up ✅ Dragon Yoga - 36 min class exercises ✅ About Reclaim Her ✅ Sample Breathwork from Reclaim Her ⸻ Here are some of my comments 👇 Three things I felt in my body with Dragon Yoga: 1. Movement 2. Strengthing 3. Stretching Three things I learned from the videos are 👇 1. Healing is possible. 2. Consistency is key. 3. It's your job to become the nurturer. Here’s a question about Dragon Yoga I have for the community: How did it make you feel?

✅ The Attunement Origin Story Interview ✅ Principles and Benefits of The Attunement Model ✅ Preventing ODD Through the Attunement ✅ Integrative Psychiatry Didactics 1 ✅ Integrative Psychiatry Didactics 2 ⸻ Here are some of my comments 👇 I am so excited about Attunement because: 1. I want to finally heal all of my family trauma. 2. I want to learn more about my role in my family. 3. I want to build healthy relationships. Three things I learned from the videos are 👇 1. Mental health is a spectrum and labels aren't always productive. 2. Parents play a crucial role in child development. 3. Healing is possible. Here’s a question about Attunement I have for the community: What are some tools that you have found helpful on your healing journey?