Join me for daily practice! 🧘🏼♀️
Hola beautiful Level Up family! I hope that your medicine journey is meeting you exactly where you need to be met & that you’re feeling nourished & safe. I felt called to invite you to join me in my daily movement & breath-work practice (as a gesture of reciprocity) & am honored that our guides received my vision with an open-hearted yes! I’ve been practicing & teaching yoga as well as working with plant medicines for over 20 years~ (one of my first official yoga teaching gigs was with Ananda & Coby in Mexico). 🥹 My own experiences have shown that movement, conscious stillness & intentional breathing help with integrating the medicine & installing the downloads…They’re also very helpful tools to access if and when the “wobbles” come along! I’d be honored to share integration time with you! Zero yoga experience (or “flexibility”) needed! This isn’t Asana (pose) focused yoga. It is a YOU centered movement- meditation to help calm your nervous system, relax your mind and bring balance into to your body. Practice Offered: M/F 6PM EST & T/TH/F 9AM EST (*EST=Eastern Standard Time) *Recordings by request. *This is an ongoing offering (open to public), the following link is for Level-Up participants only. If you’d like to invite anyone into your own space to practice with us, I am good with that.💗 Hop in any time via this link: https://tinyurl.com/levelupfampass