Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Memberships
Fasting Skool
556 members β’ Free
Becoming Unbreakable Women
27 members β’ Free
3 contributions to Becoming Unbreakable Women
Jul '25 β’Β
Hey ladies, I have a question for youβ¦
Iβm curious, what are you currently using to track your food, symptoms, stress, water, exercise, etc., daily?
1 like β’ Jul '25
I wear the Oura ring which tracks my sleep, cycle, heart rate throughout the day, HRV, stress etc. For food I was using my fitness pal, but not really consistently. Iβm mostly focused on intuitive eating at the moment and because I switched to gluten-free I am not tracking that at this time. For water I have one of these water H water bottles, it lights up to remind you to drink more water and it tracks how much water youβve had in a day which is pretty cool!
Jul '25 β’Β
Checking In π Small Wins + Honest Moments
Weβve got 3 amazing women in the group now and while that might seem small, to me, it feels really special. This space is already starting to grow, and thatβs something Iβm truly grateful for. π± How are you feeling lately...physically, mentally, or emotionally? Any small wins (or challenges) you feel like sharing? This is your space too, and Iβd love to hear whatβs been going on for you. π¬π I'll share first... Lately, Iβve had some mild Rheumatoid Arthritis stiffness in my hands and feet (mostly in the mornings), and the usual cold intolerance from my Hashimoto's. BUT my energy has been solid and my mind feels clear. I even had some pain-free workouts this week! Full range of motion with my neck and shoulders, which hasnβt happened in a while. That felt like a huge win! π I also started tracking my food again. Turns out I was eating more than I thought (even though it was all healthy). After making some small tweaks, Iβve already lost 1lb this week and feel more in tune with my body. Another little win π Looking forward to hearing your wins (or challenges) over the last week! π
1 like β’ Jul '25
Iβve honestly still been feeling a bit anxious about work β thatβs been weighing on me β but powering through. On a brighter note, I had a week off at the lake with family and it was so recharging. Being outside and unplugged really helped me reset. I also had an appointment with a new functional medicine doctor, and she has a plan that Iβm feeling hopeful about. Iβm going to start removing gluten from my diet and new supplement list beginning tomorrow β excited to see how it helps! πΏπ
1 like β’ Jul '25
@Amanda Stacy Iβm on day 3 of going gluten-free and honestly surprised by how many options there areβbut the cravings for βrealβ gluten are still so strong, so that partβs been a little rough. My doctor also had me start some supplements based on my labsβmy vitamin D, omegas, and melatonin were low, so Iβm adding those in, plus magnesium at night to help with sleep. Iβm also cutting caffeine and replacing it with adaptogens and holy basil to help calm my system. Iβve been aiming for 20g of protein every morning to help with blood sugar and some reactive hypoglycemia Iβve been having. And Iβm trying (emphasis on trying π
) to limit screen time before bedβno more doom scrolling at night, which honestly might be the hardest part of all!
Jul '25 β’Β
π We officially have our very first Unbreakable member! π
Welcome to the beginning of something powerful. Iβm beyond excited youβre here, and honored to walk this journey with you @Elizabeth Mendes π―ββοΈ Tell us what made you say yes to joining this space? Drop a comment below π letβs start the conversation! #UnbreakableBeginnings #AutoimmuneSisterhood
1 like β’ Jul '25
Thank you so much! Iβve been navigating POTS and a variety of unexplained symptoms that mimic autoimmune conditions, and Iβve realized how important it is to be in spaces where people get it. I said yes to this because Iβm craving connection, support, and real conversations with women who understand what itβs like to live in a body that doesnβt always cooperate. Excited to learn, grow, and feel less alone on this journey π
1-3 of 3
