Goal: If I completed these 1-3 tasks, I'd feel good about the week: - Send 100 OB‘s every day - Update "Module 3: The Eliminate Your Distractions in 60 Seconds System" in my coaching program - Edit client testimonial video and insert it into the client results landing page

✅Step 1: Write down the main task⁣ ⁣ Example: Organizing My Home Office⁣ ⁣ ✅Step 2: Break down the task into "bite-sized" steps⁣ ⁣ Example: ⁣ - Declutter the Space⁣ - Sort and Organize Documents⁣ - Set Up Your Work Area⁣ - Organize Office Supplies⁣ - Create a Maintenance Routine⁣ ⁣ ✅Step 3: Still overwhelmed? Break it further down!⁣ ⁣ Example: Sort and Organize Documents ⁣ ⁣ - Gather All Documents⁣ - Categorize Documents⁣ - Discard Unnecessary Papers⁣ - Choose Storage Solutions⁣ - Label and File⁣ What is the next project/task you can use this tactic?😊 Comment below, and let's have a conversation.👇

1️⃣ Daily Planning ⁣ ⁣ Creating a time block schedule increases the likelihood that I will persevere. ⁣ ⁣ Hundreds of studies have shown that implementation intentions (plans) are effective for sticking to our goals. ⁣ ⁣ 2️⃣ Micro Planning ⁣ ⁣ This is all about breaking down a project into "bite-sized" chunks. ⁣ ⁣ Having clear action steps makes the project more approachable.⁣ ⁣ 3️⃣ Monotasking ⁣ ⁣ Studies have shown that by doing one thing at a time, we are 4 times more productive. ⁣ ⁣ Thus, as an ADHDer, I use daily deep work sessions, which strengthen my concentration muscle.⁣ ⁣ 4️⃣ Task Batching⁣ ⁣ I bundle related tasks into one time block (shallow work session).⁣ ⁣ Emails, admin tasks, or chores are a great application area for me.⁣ ⁣ 5️⃣ Distraction Log ⁣ ⁣ Whenever an idea, thought, or task pops into my mind during deep work, I write it down on a blank paper. ⁣ ⁣ This helps me prevent sinking into spirals of thoughts and thus getting distracted by my ADHD brain. ⁣ ⁣ 6️⃣ Active Breaks⁣ ⁣ When I feel overwhelmed, I do 51 push-ups and 51 squats. ⁣ ⁣ Movement increases dopamine and, therefore, reduces stress in my ADHD brain. ⁣ ⁣ 7️⃣ Nature Walks ⁣ ⁣ The nature calms my mind and supports me in solving complex business challenges. ⁣ ⁣ I try once a week to go for a longer walk with a loved one or alone. ⁣ ⁣ 8️⃣ Reflection ⁣ ⁣ I follow a simple reflection routine, where I identify 1 thing I could improve and 1 thing I'm proud of. ⁣ ⁣ This prevents negative rumination by confronting myself once a day with my uncomfortable thoughts. I hope that helps. Nicola

ADHD hyperfocus was activated. Here's a quote from Cal Newport from the book 'Deep Work' that motivated me today: “what we choose to focus on and what we choose to ignore—plays in defining the quality of our life.”

Today, I was able to accomplish a lot of tasks in my internship and my business. I found that wearing noise-canceling AirPods with my headphones on top helped me stay focused without getting distracted by sounds around me. By creating an environment that supports deep work I could get 3-4 times more done in the same amount of time. ADHD hyperfocus was definitely activated!🚀