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Better Every Day with Raian
27 members • Free
2 contributions to Better Every Day with Raian
12d •
My PT Journey
Long time ago I was studying to become a personal trainer. Today I am certified. My mission is to help people improve their health, fitness and daily habits one day at a time. What is your biggest challenge right now when it comes to health and fitness?
1 like • 12d
I want to work out to feel good and stay healthy. At 42 years old, it feels quite difficult to lose weight. I'm also a bit inconsistent when it comes to exercising and eating healthy. I want to eat better, but sometimes I end up eating out and choosing unhealthy foods. Now I want to make a change, both for my health and to feel better overall. My goal is to live a healthier lifestyle and work out three times a week.
13d •
Your 90-Day Goal
What is your biggest goal for the next 90 days? ⬜ Lose weight ⬜ Build muscle ⬜ Improve your health ⬜ Get more energy ⬜ Build better habits Or write your own goal below 👇 Let’s grow together one day at a time.
1 like • 13d
Build muscle and lose weight
0 likes • 12d
@Philip Klementsson you too
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