Is using AI spiritual? Is it giving my power away? What does AI do to my vibration? And my connection to the divine? In today’s email I want to share with you a balanced perspective and place I’ve come to within myself and how I show up in the world Saying AI is bad or “is not spiritual” is like saying the internet is bad.. Or not spiritual Yet there are spiritual messages, texts, and videos sharing positive messages all around the world that would NOT exist if it weren’t for the internet You wouldn’t know who I was if it wasn’t for a video you’ve seen of mine from the internet So personally I think that the way we relate to AI depends on the consciousness we use it with In a recent 21 day challenge I did, I integrated an AI worksheet tool that people could use for becoming aware of their core patterns underneath the surface It is an AI tool that people used that would reflect back language patterns in their stories about love, friends, purpose etc And it reveled so much information about the subconscious side of people that people were blown away by it People in the beginning had resistance to using the tool however once people in the community started posting their breakthroughs people caught on and would experience it too I use some AI in my coaching process in the Shift Academy to help people with pattern recognition and belief work I do NOT use it for nervous system regulation and healing I also had reservations when I first integrated something called Aaron AI into my coaching programs too.. It's basically an AI version of me programed with every youtube video I have ever made AND every coaching call I have ever done AND every live event I have ever done Once again it doesn’t replace me… as I still do a ton of live coaching (its my passion!) BUT it does allow my work to help more people in a personal way

Welcome back to Frequency Fridays! this month I want to share about how I cut out ALL social media consumption including Netflix and YouTube for a few weeks back in April… my screen time went from 6 plus hours a day on my phone… to maybe 20 mins total! the results were life changing… incredible sleep, more peace, presence and connection with myself, friends and nature less chaotic thoughts, less addictive tendencies, less over thinking and I didn't feel as drained or anxious I share this story with you to be vulnerable and point out how a minor shift in my life created a huge transformation Let this give you permission to share a story here for everyone to see and be inspired 1. what’s a story or WIN that shifted your identity and life? 2. how did it help you become magnetic? 3. what was the breakthrough or insight that happened through this experience? lmk in the comments below!

I made something for you today… If you’ve ever felt unseen… misunderstood… dismissed… If you’ve ever found yourself over-explaining, over-proving, over-giving — just to feel valid… This brand new meditation is for you! I made a free meditation on youtube to help you LET GO of needing validation and rewiring your nervous system to feel worthy! here is the new meditation! https://youtu.be/U9xZzVgZHMk Here’s the truth most people don’t want to admit: Feeling invalidated BLOCKS love and connection Not just mentally — in your body In your nervous system. In how you show up in relationships. In how much you let yourself receive. And the pattern doesn’t go away by “thinking differently” or telling yourself to be confident. It shifts when you feel safe enough to not need the validation anymore. That’s why I made this meditation. It’s designed to help you: - release the old pressure to earn love or approval - feel the version of you that’s already enough - let go of past memories where you were misunderstood - come back into your body, your power, your truth - finally relax that part of you that’s been on guard for years It’s simple. It’s powerful. And honestly — I wish I had this years ago! ➡️ Click here to listen to the “Let Go of needing Validation and feel worthy” meditation https://youtu.be/U9xZzVgZHMk Put on headphones. Lay down if you can. Let yourself go somewhere deeper with this one. You deserve to feel seen. you deserve to feel chosen. You deserve to feel safe in your own energy without needing anything from anyone. Let me know how this lands for you — I think this one’s going to shift a lot for people. Peace, Much love And Namaste Aaron Doughty p.s Tomorrow (Friday) I’ll be sending all waitlist members exclusive access to early bird pricing for my black Friday and birthday special! Includes every course and meditation I’ve ever made! and only people on the list will see it!

2026 is the year of the regulated nervous system 2026 is the year of empowerment its the year you shift into the most magnetic YOU 2025 is the year you let go of your old beliefs and identity thats keeping you stuck in the past attracting the same type of people over and over again or blocking the deep connection from finally coming and staying in your life it all has to do with you energy and releasing subconscious patterns that's why this year I have put together something special for you! to celebrate my birthday....(which is today!) black Friday AND Thanksgiving... I am practically giving away ALL my courses and meditations! including The Shift Experience (my signature program) AND High Vibe 101! all lifetime access here! https://www.aaronsblackfridayspecial.com/2025-go this is the LAST year I do something like this btw usually I do a crazy sale like this for a few days each year... and have for the last 5 years... this will be the last tho and after this year I am moving more into live events and other things so if you've ever wanted processes that help you to attract love, abundance or to raise your vibration... this is the time :) anyways I want you all to know I appreciate you all and am grateful to have people like you a part of the work that I do we are all working on ourselves and I believe that impacts the collective consciousness in a powerful way if you are seeing this YOU are on the leading edge of consciousness and I'm grateful we in it together much love Aaron Doughty p.s I started Youtube during my Saturn return... and here I am its been a min since starting on Youtube years ago 😇

Most people are blocking what they want… Simply because they are trying to create it from survival mode When someone is trying to control outcomes… that is survival mode And the ego has the pressure to FIGURE it out and MAKE it happen And this ROBS the divine from its job Even the idea of “Creating your own reality” I believe is outdated… Who “creates” it? The ego? In a brand new video I share a realization what has completely shifted my life AND show you how to TRUST the unknown in a simple and practical way! This is what has allowed me to go deeper inside myself, allow more magic and love into my life like never before And I truly believe that from watching this video you will look back in months from now and it will all make sense! https://youtu.be/UIl4C7VKrUI Also in this new video I share B-roll from being in Amsterdam! I just left there and filmed this there and wanted to share my travels with you! I am in London right now for the live event I am running this Friday Sat Sun! (if you are able to come btw there is a couple tickets left here) Anyways hope you have a great day! Much love, Aaron Doughty P.s can you comment on this new Youtube video on youtube and lmk what your biggest take away was? I share 3 ideas that shifted everything for me and I am curious to which resonates most plus I share some updates from my life I have yet to share…. https://youtu.be/UIl4C7VKrUI