Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online

Bio: I hit the gym at 42, proving it’s never late to make good choices... or to discover muscles I didn’t know existed! Better late than never, right?

Bio: Mother of 2 boys, Middle School Phys Ed teacher, weekend/evening trainer @Evolve Fitness Bedford.

Bio: Evolve Fitness Bedford Manager

Bio: Tigger is my spirit animal