If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone. Forming new habits is tough! But the key to making any dream a reality is taking day-to-day actions... consistently. Your dreams and goals point you in the direction you want to go. But your habits are the steps that take you there. The more healthy habits you have, the easier it is to create the life of your dreams. Small actions, when repeated, have the power to shift your life. 🌟 EXAMPLES OF HEALTIIY HABITS 🌟 Keep a gratitude journal and write 3 things you're thankful for 🌟 Drink at least 8 glasses of water 🌟 Read 10+ pages in a self-improvement book 🌟 Meditate for 5 minutes 🌟Take a mindful walk without distractions 🌟 Eat 5 or more vegetables 🌟Get at least 8 hours of sleep 🌟Turn off electronics by 9pm 🌟Start your day with 5 minutes of sunshine 🌟 Have a smoothie for breakfast 🌟 Exercise for 20 minutes Over the next 6 weeks, you'll build two new healthy habits to improve your life. When you complete the challenge, you'll receive a special gift at the end. And the key to building anything new is to start with a solid foundation. So, let's do some prep work to set you up for success… If You can dream it, You can do it! READY? If you're ready for the challenge, reply @ME so I know you're in! Next, click the 🔔 at the top of this thread to be notified of any updates. #BuildingHealthyHabits #HabitTransformation #HealthyLivingJourney #AccountabilityMatters #HealthyHabitsChallenge #WomenOverFortyFiftySixy #HERCalmandConfidentCollective #CoachDorothyRenee #iminthechallenge

Your story matters here — every member adds a unique light to our circle. So don’t be shy — post your introduction below and let’s start this journey together. ✨ Drop a quick intro below and share: - Your name & where you’re from - What brought you here - One thing you’d love more of in your life We can’t wait to meet you — your voice makes this circle shine! 💛