I AM Coach Elan, and welcome to my Accountability Pod. This post will be our group check-in space for the 7-Day C.O.R.E. Nervous System Reset. For the next seven days, we are not trying to fix everything at once. We are slowing down, becoming more aware, and taking one honest step at a time. Your nervous system is your energy source, it requires maintenance and awareness of its condition and function - you can build that here. Please comment below with: 1. What made you join the C.O.R.E. reset? 2. What part of your life feels most demanding right now? Use this post for your daily reflections, any questions you may have, your wins, and progress check-ins. This helps me keep everything organised and makes it easier for me to track, support, and prioritise everyone that's in this pod. This isn't about perfection, it's about participation in a process of self-investment. Acknowledge that your well-being is worth the effort and that you've got great heights to attain. Comment below, your ascent awaits!

This is a quote sometimes attributed to Oscar Wilde, but was an idea believed in by American minister and author Charles Francis Potter. During his era there weren't hundreds of series to binge, a thousand podcasts released a month, or billions of gigabytes of reels, shorts, or memes shared worldwide each year. The implication remains the same, though. The content we consume in our leisure time ("when we don't have to") will have a dramatic impact on the people we are when the chips are down ("when we can't help it"). A term that is gaining more popularity these days is "mind diet". It is becoming clearer and clearer that everything that goes through our senses shapes who we are. Where is your mind diet now, and where would you like it to be?

Hello everyone 🌻 Sunshine greetings from Africa ✨ Looking forward to learning and sharing in this community.

Today I want to be intentional in setting aside 1hour and do the Neuro life coach course!! I have been inconsistent with it but not anymore..I am acknowledging this in public for accountability. Let's Go!!

Know your Patterns 🤔 Shift your mindset 🧠 Change your life.🔥